Parrotfish ( Popat/Hareed )

ParrotFish ( Popat/Hareed ) is a premium saltwater fish known for its firm, tender meat and mild, slightly sweet flavor. It is a good source of high-quality protein, Omega-3 fatty acids, vitamin B12, phosphorus, and selenium, which help support heart health, brain function, muscle growth, and strong bones. At Aquatic Seafood, we supply fresh, premium-quality Parrot Fish, carefully selected to ensure exceptional freshness, taste, and quality in every order.

Size: Approximately 500 g - 2 kg per fish

Note: All weights are pre-cleaning. Actual delivery weight will depend on your selected cleaning or cutting option.